What You Must Know About Your Acid Reflux Disease

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What You Must Know About Your Acid Reflux Disease
Most people enjoy eating good food, but acid reflux disease can make that very difficult. In this article we are going to discuss ideas that will help you avoid acid reflux disease. Take it to heart, and you will once again look forward to meal time.

Put a wedge beneath your mattress to boost your head and keep acid down. Prop your mattress with a plank or some book to make sure your head is elevated. You may also find beds that are electronically controlled.

Particular foods trigger acid reflux disease. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Acidic foods like citrus fruits and tomatoes can also cause reflux. Triggers vary by person, so you should gain knowledge from your own experience as to what does and doesn't cause you problems. Stay away from all these foods to avoid acid reflux disease.

It's important to remain upright when you are eating as well as up to three hours afterwards. Laying down can cause the acid to move towards your esophagus, causing acid reflux disease. Your esophagus may feel better when you stand or sit up.

Eat often, but don't eat much. If your eating pattern would be to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. When you eat to much it puts pressure on your sphincter this in turn causes it to open. As a result, stomach acid rises into the esophagus, causing acid reflux disease. Try to eat frequent, small meals throughout the day instead.

You can take a supplement called slippery elm to help with acid reflux disease. It increases the amount of mucus in the stomach's lining. This lining forms a protective barrier against acid. Many people take a tablespoon or two in their cup of water after they've eaten and prior to bed for the best relief.

Exercising after you eat may harm you if you have acid reflux disease. Too much activity will cause your recently consumed food to move up to your esophagus. Don't engage in vigorous exercise for at least an hour after consuming.

Enjoying your meals can be difficult if you have to worry about acid reflux disease afterwards. Make use of these tips to stop heartburn or even acid reflux disease. You should enjoy your meals and not have to live in fear of heartburn.